With all that is going on presently, there are people everywhere who are worried for the future. With good reason: Covid-19 is a worldwide pandemic and was rapidly spreading in Australia until physical distancing measures were implemented. Our minds like certainty and control but Covid-19 does not allow either. All
In response to the COVID-19 virus and recent Medicare changes allowing Telehealth sessions, Psychology ONE is now able to deliver psychological therapy by video platform or phone. Whilst face-to-face therapy is obviously the preferred option, the need to reduce the spread of the virus makes this method of delivery optimal for the
What a changing world we live in! Following the government’s announcement last night regarding closure of places where people congregate, it seemed a good time to update everyone on psychological services. Psychological therapy, as per all health services, are considered to be an essential service. Therefore, it is fine to
You would be living under a rock if you had not heard of Coronavirus or COVID-19 . There has been much media coverage and panic among people to make this an everyday conversation point. So should we be worried or not? Here are some facts about COVID-19: COVID-19 is a
“Narcissist” is a bit of a buzz word at the moment, often used to described somebody’s ex-partner or a picky boss. However, having narcissistic traits is different from having Narcissist Personality Disorder (NPD). True NPD can be diagnosed and treated; yet people with the disorder often don’t have the recognition
As I write this blog, I am mindful that the previous blog was over a month ago, and I have been struggling to find time, and oh goodness – it is February already! This seems to be a common thing for people, losing time, especially as we age (it is
As the year draws to a close and a new one begins, we are often inclined to make New Year’s Resolutions. The tradition started around 4,000 years ago when the Babylonians would celebrate their New Year by holding a festival to honour their king and make promises to their Gods
The holiday season evokes images of Christmas trees, eating, drinking, and generally doing enjoyable things. However, for many, it is the most challenging time of year. People with a mental health diagnosis, such as depression, sometimes feel lower at this time of year, people can feel more isolated, and those
The practice of gratitude might seem a bit like new-age religion. But there are particular scientific benefits in the practice. Studies have shown that people who are generally grateful: Have improved mood and stay happier for longer Are better able to build connections and feel closer to family and friends
It is a typical Australian tradition – having a drink with friends. As the countdown to the holiday season commences, alcohol use often increases. There is nothing wrong with enjoying alcohol in moderation, but for some people, alcohol use becomes alcohol abuse. People drink for many reasons; to celebrate, to
Communication is one of the most important human behaviours – good communication practice helps us to make friends, build relationships, assert our needs, and navigate conflict, along with many other functions. Communication is made up of at least two parties – the communicator and the receiver. In today’s world particularly,
More and more, I hear of workplace bullying and see the effects on the victim. This week, the ABC published an article on workplace bullying (see link below) and therefore it seemed timely to discuss this issue. Statistics are difficult to calculate given that many people have limited reporting options
