"It is the client who knows what hurts, what directions to go, what problems are crucial, what experiences have been deeply buried."

Carl Rogers

Tailored psychology services for adults, children, couples and families in Noosaville

At Psychology ONE, our team provides warm, individualised psychological support from our clinic in Noosaville on the Sunshine Coast. We work collaboratively with clients to understand their needs, support their emotional wellbeing and help them work towards meaningful goals.

Whether you are seeking support for yourself, your child, your relationship or your family, our clinicians can assist with:

  • Anxiety, excessive worry and stress
  • Depression and low mood
  • Family difficulties, separation and parenting concerns
  • Relationship and interpersonal difficulties
  • Grief, loss and significant life changes
  • Childhood and complex trauma
  • Sexual assault and experiences of abuse
  • Post-traumatic stress
  • Phobias and fears
  • Self-esteem and confidence
  • Emotional regulation and adjustment difficulties
  • Neurodivergence, burnout and chronic health concerns
  • Goal-setting and motivation

Urgent and crisis support

Psychology ONE is not an emergency or crisis service. If you or someone else is in immediate danger, please call 000 or attend the nearest hospital emergency department.

For immediate support outside our operating hours, please contact one of the services below.

Lifeline – call 13 11 14 (24/7)

Domestic Violence and Sexual Assault – call 1800 737 732 (24/7)

DV Connect – 1800 811 811 (24/7)

Men’s Line Australia – 1300 789 978 (24/7)

Kid’s Help Line – 1800 551 800 (24/7)

Beyond Blue – call 1300 224 636 (24/7)

Sunshine Coast suicide prevention – https://ihelp.thealliance.org.au/

Therapy approaches used by our psychologists

Our psychologists integrate therapeutic styles to suit the individual presenting issues.

Narrative Therapy

Narrative Therapy helps people explore the stories they hold about themselves and their experiences. It can support clients to identify their strengths, values and preferred ways of responding to challenges.

Solution-Focused Brief Therapy

Solution-Focused Brief Therapy focuses on a person’s strengths, existing resources and hopes for the future. It supports clients to identify practical steps towards meaningful change.

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy, commonly known as CBT, explores how thoughts, feelings and behaviours influence one another. It can help people develop more helpful ways of responding to emotional and everyday challenges.

Schema Therapy

Schema Therapy helps people understand longstanding emotional and behavioural patterns that may have developed through earlier experiences. Therapy supports clients to recognise and gradually change patterns that are no longer helpful.

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy, or ACT, helps people respond more flexibly to difficult thoughts and feelings while taking actions that reflect what is meaningful and important to them.

Family-Based Therapy for Eating Disorders

Family-Based Therapy involves the family in supporting a young person’s recovery from an eating disorder. The approach helps parents and caregivers take an active and informed role in treatment.

Enhanced Cognitive Behavioural Therapy for Eating Disorders

CBT-E is a specialised form of Cognitive Behavioural Therapy developed for people experiencing eating disorders. It addresses the thoughts, feelings and behaviours that may be contributing to the eating disorder.

Dialectical Behaviour Therapy

Dialectical Behaviour Therapy, or DBT, teaches practical skills for managing intense emotions, coping with distress, improving relationships and responding more thoughtfully during difficult situations.

Mindfulness-Based Cognitive Therapy

Mindfulness-Based Cognitive Therapy combines cognitive therapy with mindfulness practices. It helps people become more aware of their thoughts and feelings without immediately reacting to or judging them.

Emotion-Focused Therapy

Emotion-Focused Therapy helps people better understand, experience and respond to emotions. It is often used to support relationship concerns, emotional connection and patterns of communication.

“The privilege of a lifetime is to become who you really are.”

Carl Jung

Not sure which practitioner or type of support is right for you? Tell us a little about what you are looking for, and our team can help you understand the next step.

Request a Booking

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